Working out has long been associated with positive physical effects, such as increased strength and cardiovascular health. However, recent research has shown that exercise can also have profound psychological effects as well. From improving your brain’s neuroplasticity to accelerating healing, exercise can have various health benefits for both the body and the mind. This blog will explore some of the surprising, lesser-known health benefits of working out – both physical and mental.
Studies have found that people who work out regularly heal faster than those who don’t. This occurs because when you exercise, your body releases myokines, which help promote cell growth and regeneration and reduce inflammation, allowing for faster healing. Additionally, exercising increases oxygen flow and blood circulation, which helps to speed up wound healing as well as reduce pain from injuries or illness.
Exercise also stimulates the growth of new brain cells in a process known as neuroplasticity. Neuroplasticity is defined as the ability of neurons in the brain to adapt and change in response to stimuli such as injury or learning new information. Regular exercise encourages this process by releasing hormones like dopamine and serotonin, which promote neuron growth in areas associated with memory, learning, decision-making, problem-solving, and creativity. Change up your workout often to encourage neuroplasticity and new brain cell generation as your body learns to move differently.
Regular exercise can improve insulin sensitivity, which is essential for controlling blood sugar levels. A study conducted by Harvard University found that even moderate exercise can significantly improve insulin sensitivity in people with Type 2 Diabetes over time by helping them better regulate their glucose levels. Regular exercise does not only reduce your risk of developing diabetes, but it can also help manage existing symptoms if you already have it.
Regular exercise has been shown to improve memory retention. It increases the production of a protein called brain-derived neurotrophic factor (BDNF), which is responsible for promoting neuron growth and strengthening existing connections in the brain. Studies have shown that regular exercise improves memory recall, concentration, and overall cognitive performance. So if you want to stay sharp as you age, make sure to keep up with your regular workout routine!
Physical activity can improve hand-eye coordination because when you exercise regularly, your body releases endorphins which help improve your focus and reaction time. This means that when you’re playing a sport or performing any complex physical task (i.e., driving a car), your body will be able to better interpret what’s happening around it and react more quickly and accurately.
Exercise can also reduce inflammation, linked to several chronic diseases such as heart disease and arthritis. Physical activity reduces inflammation by helping to increase blood flow throughout the body, which delivers oxygen to cells more effectively and reduces inflammation in areas where it might otherwise be present. Regular exercise can help diminish pain and prevent future illnesses from developing!
Physical activity can lead to lower stress levels thanks to its ability to reduce levels of cortisol (the stress hormone) in the body. Exercise helps decrease cortisol levels by releasing endorphins which act as natural mood enhancers – making us feel happier and more relaxed after a good workout. It also helps us sleep better at night by reducing muscle tension, so we wake up feeling refreshed instead of exhausted from a restless night’s sleep.
We understand how powerful exercise is for the body and mind. ZIVA USA continues to provide athletes and fitness enthusiasts with premium exercise equipment and accessories that empower their fitness journey. We focus on innovation, inspiration, and precision to help our customers become the healthiest version of themselves. ZIVA USA is built to work as hard as you do. Upgrade your fitness and upgrade your equipment as you get stronger physically and mentally. Shop now: https://zivausa.com/shop
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