It’s almost time for beach days, pool parties, and summer vacations. Tone your entire body and feel confident in your swimsuit this season with ZIVA USA’s Summer Workout Guide. With an elite range of durable equipment options, including Hexagon RPU Dumbbells, Kettlebells, and Tribells, you can get an effective full-body workout in the comfort of […]
Earth Day is an important reminder of the need to preserve and protect our planet. Realistically, taking care of the planet should be a daily priority. In recent years, the fitness industry has seen a massive boom, with more and more people focusing on their physical health and well-being. However, with this growth comes a […]
Spring is here, which means it’s time to hit your home gym and crush those fitness goals. Whether you’re training for spring/summer sports, want to build strength and increase muscle, or are looking to add strength training to your fitness routine, ZIVA has premium fitness equipment and accessories for you. Our strength training equipment is […]
Dumbbells are a staple in any home gym, providing an excellent workout for upper and lower body strength training. They can target specific muscles, making them more versatile than barbells or machines. With the ever-growing range of adjustable dumbbells available, you can easily access different weights and exercises in a single piece of equipment, making […]
In a training rut? It happens to the best of us. If you’re feeling unmotivated, your progress has stalled, or you have become uninspired by monotony, it is essential to take steps to reignite your enthusiasm for fitness. Unfortunately, many people experience falling into ruts at some point in their fitness journey. But don’t worry; […]
Exercise is about more than just physical activity, strength, and movement. It’s also a way to reduce stress and improve your mind-muscle connection. At ZIVA USA, we help people understand that fitness is a holistic vision of wellness that combines mental, physical, and spiritual health. Keep reading to learn more about improving your mind-muscle connection […]
Working out has long been associated with positive physical effects, such as increased strength and cardiovascular health. However, recent research has shown that exercise can also have profound psychological effects as well. From improving your brain’s neuroplasticity to accelerating healing, exercise can have various health benefits for both the body and the mind. This blog […]
Understanding what motivates you can drive long-lasting habits in 2023 and beyond. So, we ask the question; what will help motivate you to take your workouts, fitness, and overall health to the next level? Keep reading to learn more about motivation, intrinsic and extrinsic factors, and ways to stay motivated to stick with your health […]
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