Dumbbells are a staple in any home gym, providing an excellent workout for upper and lower body strength training. They can target specific muscles, making them more versatile than barbells or machines. With the ever-growing range of adjustable dumbbells available, you can easily access different weights and exercises in a single piece of equipment, making […]
In a training rut? It happens to the best of us. If you’re feeling unmotivated, your progress has stalled, or you have become uninspired by monotony, it is essential to take steps to reignite your enthusiasm for fitness. Unfortunately, many people experience falling into ruts at some point in their fitness journey. But don’t worry; […]
Exercise is about more than just physical activity, strength, and movement. It’s also a way to reduce stress and improve your mind-muscle connection. At ZIVA USA, we help people understand that fitness is a holistic vision of wellness that combines mental, physical, and spiritual health. Keep reading to learn more about improving your mind-muscle connection […]
Working out has long been associated with positive physical effects, such as increased strength and cardiovascular health. However, recent research has shown that exercise can also have profound psychological effects as well. From improving your brain’s neuroplasticity to accelerating healing, exercise can have various health benefits for both the body and the mind. This blog […]
Are you looking for an effective way to make long-lasting changes in your life this New Year? Working on forming habits can be a great way to reach your New Year’s fitness and health resolutions, but it can take time to maintain them as the year gets busy. Here are some strategies that will help […]
Understanding what motivates you can drive long-lasting habits in 2023 and beyond. So, we ask the question; what will help motivate you to take your workouts, fitness, and overall health to the next level? Keep reading to learn more about motivation, intrinsic and extrinsic factors, and ways to stay motivated to stick with your health […]
It can be hard to stay fit while traveling. With all the new and exciting things to see and do, it’s easy to let your fitness routine slide. But there are plenty of ways to stay active while on the go. Here are a few tips: How to Stay Fit while on a Trip Get […]
If you’re like most people, you probably think of strength training as something that is reserved for bodybuilders and athletes. However, the truth is that strength training offers a world of benefits that can be enjoyed by everyone. Research has shown that strength training can improve your overall health. Keep reading to learn more about […]
If you have a fitness lover in your life, chances are they’re always looking for new gear to help them up their workout game. So this holiday season, give them something that will help them take their training to the next level with our picks for the best fitness gifts. Fitness Gifts Under $30 Fitness […]
Whether you’re living in a small space or just looking for ways to get a workout at home, an at-home gym is a great solution. Having the home gym essentials on hand makes it easy to get moving and allows you to customize your routine to fit your needs. Here are some of our favorite […]
T-888-907-ZIVA (9482)
wecareusa@zivalife.com
©2023 ZIVA GLOBAL – ALL RIGHTS RESERVED | DESIGNED BY SYMBOLIQ MEDIA
