Whether you’re living in a small space or just looking for ways to get a workout at home, an at-home gym is a great solution. Having the home gym essentials on hand makes it easy to get moving and allows you to customize your routine to fit your needs. Here are some of our favorite pieces of at-home gym equipment to help your home gym get started.
Versatile Workout Equipment
A set of dumbbells or other weights is a piece of necessary home-gym equipment. Hand weights are a great way to add resistance to your workout without taking up a lot of space. Look for dumbbells that feature Rubberized Polyurethane (RPU). This innovative coating fuses form and function for improvements in look and feel. If you don’t have dumbbells, you can use household items like soup cans or water bottles filled with sand or gravel. For exercises, check out our blog.
An Exercise Mat
An exercise mat will give you a comfortable surface to work out on and help protect your floors from damage.
A Medicine Ball
A Medicine ball is a versatile equipment used for various exercises, including crunches, push-ups, and squats. Shop ZIVA Medicine Ball.
Resistance bands are another great way to add resistance to your workout without taking up much space. They’re also portable, so you can take them when traveling.
The plyo box consists of 3 ways for different intensities. Turn it one way, and it’s a tough 20” step platform that works the calves, hamstrings, and glutes. Turn it another, and it’s a high-intensity jump workout tool that challenges you to leap 24” high and land gracefully on its soft surface. Give it one more turn, and you must soar to 30” for workouts that build speed, explosivity, and power. For exercises you can do with Plyo Box, check out our blog.
Kettlebells can be used for full-body workouts. You can target major muscle groups with basic exercises. Kettlebells are great for travel workouts. For exercises, check out our blog.
Things To Think About in Your Home Gym
Think about your storage needs. A weight rack is a great way to keep your equipment organized and out of the way when you’re not using it. Also, the above equipment is perfect for storing in a closet or under the couch or bed.
Healthy Snacks and Drinks
Don’t forget to stock your gym with healthy snacks and drinks. This will help you stay fueled and hydrated during your workouts. Here are a few examples of food and drink that will help you stay energized and hydrated before and after your workout:
Pre-Workout Snacks and Drinks
- A Banana or an Apple: These fruits are rich in nutrients and calories, which can give you the energy you need to work out.
- A protein shake: Protein is essential for rebuilding muscle tissue after a workout.
- Nuts: a small handful of Nuts are a great source of healthy fats, which can help your body burn fat during a workout.
- Water: It’s essential to stay hydrated before, during, and after a workout. Drinking water can also help prevent cramping and other problems during exercise.
Post Workout Snacks and Drinks
- Pita and Hummus
- Cottage Cheese
- Grilled Chicken with Rice
- Low-fat chocolate milk
For other post-workout meals, check out HealthLine.
An at-home gym might be perfect for you looking for a way to get fit. Following tips for creating an at-home gym, you can make the most of your living spaces. So start building your dream home gym today with ZIVA!