ZIVA KettleBell Workouts

August 17, 2022

Kettlebells are a great way to add some variety to your workouts. They’re versatile, challenging, and can be used in a variety of ways. If you’re looking for a new way to workout, consider using kettlebells. You might be surprised at how much they can help you reach your fitness goals. Here are a few exercises that you can do with your ZIVA Kettlebell.

Legs

Squats with Kettlebell

Start with the kettlebell on the ground in front of you. Grab the kettlebell with an overhand grip, and stand up straight. Keeping your back straight, lower your body down into a squat. Go as low as you can while still keeping good form. Push through your heels to stand back up, and repeat.

Lunges with Kettlebell

Start standing with your feet shoulder-width apart, holding a kettlebell in your left hand. Step forward with your right leg and lower your body down into a lunge. Both legs should bend at about a 90-degree angle. Keeping your back straight, push off your right leg and return to the starting position. Repeat on the other side.

Kettlebell Swings with Kettlebell

Start standing with your feet shoulder-width apart, holding a kettlebell in front of your thighs with both hands. Bend at your hips and swing the kettlebell between your legs. As the kettlebell swings back up, explosively extend your hips and drive the kettlebell up overhead. Let the weight fall back down between your legs and repeat.

RDL with Kettlebell

Start standing with your feet shoulder-width apart, holding a kettlebell in front of your thighs with an overhand grip. Hinge at your hips and lower your torso until it’s nearly parallel to the floor. Let the kettlebell hang down at arm’s length from your shoulder. Keeping your back straight, bend your knees, and lower your body until your hamstrings are parallel to the floor. Squeeze your glutes to stand back up, and repeat.

Arms

Bent Over Rows

Start standing with your feet shoulder-width apart, holding a kettlebell in each hand. Hinge at your hips and lower your torso down until it’s nearly parallel to the floor. Let the kettlebells hang down at arm’s length from your shoulders. Bend your elbows and row the kettlebells up to your sides.

Shoulder Press Lying Down

Start standing by laying down on your back with your feet shoulder-width apart, holding a kettlebell in front of your shoulders with both hands. Press the kettlebell up overhead, extending your arms. Lower the weight back down to the starting position.

Overhead Press

Start standing with your feet shoulder-width apart, holding a kettlebell in each hand at shoulder-level. Brace your core and press the kettlebells overhead, extending your arms. Lower the weights back down to the starting position.