The ZIVA Wall Ball is a versatile fitness product that can target any part of your body during a workout. The ZIVA Wall Ball may seem simple, but when used properly it engages your entire body and builds explosive power alongside cardiovascular endurance and quick reflexes. Here are a few exercises to help get you started on your ZIVA Wall Ball.
Start by holding the ZIVA wall ball in front of your body. Lift Ball to one side above the shoulder. Circle around the top of the head and down the opposite side in a smooth circular motion. Continue motion without pause.
Start by planting your feet into a wide stance. Drive the ZIVA Wall Ball forward into the wall with both arms. Make sure your feet stay firmly planted. Aim for the ball to be thrown at the wall at upper chest level and realize the ball with your arms straight. Keep your arms out to catch the ball after it bounces. Immediately repeat the motion without pause and throw the ball back out against the wall.
Squat to a comfortable position and keep the ball at your chest. Shift quickly back to a standing position and at the same time, thrust the ZIVA Wall Ball into the air with your arms. Keeping your arms extended, catch the ball and repeat the motion.
Bring the ZIVA Wall ball overhead, gently leaning back to build muscular tension. Quickly transition the ball forward using your arms, torso, and hips to slam the ball download. Catch the ball from the bounce and repeat
Start by having a wide stance and bring the ball in front of your body. Rotate your pelvis, torso, and ball away from the wall. Release the ball in front of your body against the wall. Upon release, swap stance 180 degrees with arms outstretched to receive the ball on the opposite side of your body.
Start in a plank position and widen your feet shoulder-width apart. Place hands on the ZIVA Wall Ball and hold the position for 30-45 seconds or as long as you desire.
To do a Russian twist with a ball, start by sitting on the floor with your knees bent and your feet flat on the ground. Next, hold the ZIVA Wall Ball in both hands and lean back slightly so that your abs are engaged. From here, twist your torso to the right, then to the left, and continue alternating sides for reps. Be sure to keep your back straight and your core engaged the entire time. Play Video
Now that you have a few exercises with your ZIVA Wall Ball – it is time to give them a try! To get your very own ZIVA Wall Ball, Shop Now!
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