Spring is here, which means it’s time to hit your home gym and crush those fitness goals. Whether you’re training for spring/summer sports, want to build strength and increase muscle, or are looking to add strength training to your fitness routine, ZIVA has premium fitness equipment and accessories for you. Our strength training equipment is designed to help athletes of all levels achieve their fitness goals at home, with commercial-quality equipment typically found in expensive studios. This blog will discuss the importance of strength training as well as ZIVA’s RPU Studio Barbell Set to maximize your spring strength training.
Strength training involves lifting weights to challenge and condition your muscles for better overall endurance. Adding strength training exercises into your workout can increase muscle mass, build strength, improve bone density, and boost metabolism for weight loss. As your muscles get stronger, daily activities become easier, and you may be able to perform physical activity that was once difficult or impossible while burning excess calories.
A 2022 study by the Harvard School of Public Health found that strength training encourages a healthy body weight and decreases your risk of disease. However, the amount of strength training you need each day depends heavily on your current fitness level. The American College of Sports Medicine recommends that adults perform strength training exercises for all major muscle groups at least two days per week. It is also recommended that you do at least one set of 8-12 repetitions of each strength training exercise using a weight that is heavy enough to fatigue your muscles by the end of the set.
For athletes that want to improve their performance results, a more intensive strength training program may be necessary, including lifting heavier weights, doing more sets, or more frequently targeting specific muscle groups.
With welcoming the warmer weather and longer daylight hours of spring, it is the perfect time to begin adding strength training to your workout routine. ZIVA’s RPU Studio Barbell Set is a customer favorite when it comes to durable, quality strength training equipment.
The ZIVA RPU Studio Barbell Set makes it possible to do intense body pump workouts at home with commercial-quality equipment typically found in expensive studios. With ZIVA’s Studio Barbell Set, you can perform classic strength training like lunges, squats, bench presses, and more from the comfort of your home gym. It’s a great way to get the gym experience without having to leave your house.
The RPU Body Pump Set is designed to last longer, perform better, and look great. This barbell set is also resistant to wear, rust, and corrosion so you can use it over and over without worrying about damage or degradation over time.
RPU is an innovative co-polymer coating that has revolutionized the fitness equipment industry. It offers a range of benefits, including durability, texture, and color options, that make it the preferred choice for many fitness enthusiasts and professionals. ZIVA’s premium RPU range takes these benefits to the next level by combining premium materials, superior manufacturing processes, and innovative design to create equipment that is both functional and visually stunning.
The ZIVA RPU Studio Barbell set is an excellent choice for increasing or incorporating strength training into their workout routine this spring. With its versatility, durability, and ease of use, this set is perfect for people who want to get a real gym experience in their home gym. So if you’re ready to take your fitness to the next level, check out the ZIVA RPU Studio Barbell Set.
Right now, get free shipping as well as Affirm installment payment options at our online store checkout. On orders over $99, you can get the flexibility you need to buy what you want. Start reaching your fitness goals sooner with ZIVA. Shop now.
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