In a training rut? It happens to the best of us. If you’re feeling unmotivated, your progress has stalled, or you have become uninspired by monotony, it is essential to take steps to reignite your enthusiasm for fitness. Unfortunately, many people experience falling into ruts at some point in their fitness journey. But don’t worry; […]
If you’re like most people, you probably think of strength training as something that is reserved for bodybuilders and athletes. However, the truth is that strength training offers a world of benefits that can be enjoyed by everyone. Research has shown that strength training can improve your overall health. Keep reading to learn more about […]
Who is ZIVA? ZIVA ® is an elite-performance sports and wellness brand. Distilled to its essence, our brand is driven by the peace of harmony and the joy of living, expressed most powerfully for us through sport, movement, and strength. This essential drive underpins our efforts to improve the physical and mental health of people […]
Being physically active has more benefits than you may think and it doesn’t have to be as intense as you may think. Physical activity doesn’t need to be intense or time-consuming to be beneficial. And the more active you are, the greater the health benefits. On average, a person should be active 20-30 minutes a […]
Work out any time, anywhere with ZIVA’s home-gym equipment and these summer workout tips.
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