In a training rut? It happens to the best of us. If you’re feeling unmotivated, your progress has stalled, or you have become uninspired by monotony, it is essential to take steps to reignite your enthusiasm for fitness. Unfortunately, many people experience falling into ruts at some point in their fitness journey. But don’t worry; […]
Are you looking for an effective way to make long-lasting changes in your life this New Year? Working on forming habits can be a great way to reach your New Year’s fitness and health resolutions, but it can take time to maintain them as the year gets busy. Here are some strategies that will help […]
It can be hard to stay fit while traveling. With all the new and exciting things to see and do, it’s easy to let your fitness routine slide. But there are plenty of ways to stay active while on the go. Here are a few tips: How to Stay Fit while on a Trip Get […]
If you’re like most people, you probably think of strength training as something that is reserved for bodybuilders and athletes. However, the truth is that strength training offers a world of benefits that can be enjoyed by everyone. Research has shown that strength training can improve your overall health. Keep reading to learn more about […]
Whether you’re living in a small space or just looking for ways to get a workout at home, an at-home gym is a great solution. Having the home gym essentials on hand makes it easy to get moving and allows you to customize your routine to fit your needs. Here are some of our favorite […]
Are you struggling to find the motivation to work out? Don’t worry; you’re not alone. Many people find it difficult to stick with a fitness routine. However, with some planning and creative thinking, you can find the “motZIVAtion” you need to reach your fitness goals. Here are a few tips that can help! What’s the […]
Who is ZIVA? ZIVA ® is an elite-performance sports and wellness brand. Distilled to its essence, our brand is driven by the peace of harmony and the joy of living, expressed most powerfully for us through sport, movement, and strength. This essential drive underpins our efforts to improve the physical and mental health of people […]
The ZIVA PlyoBox is one of the most versatile and simple pieces of workout equipment. This durable, no assembly box has three different heights that can fit any workout for any part of your body. Here are a few workouts that you can do with the ZIVA PlyoBox. Legs Step Ups on ZIVA PlyoBox Start […]
The ZIVA Wall Ball is a versatile fitness product that can target any part of your body during a workout. The ZIVA Wall Ball may seem simple, but when used properly it engages your entire body and builds explosive power alongside cardiovascular endurance and quick reflexes. Here are a few exercises to help get you […]
Dumbells and Tribells Dumbbells and Tribells are a universal piece of equipment that you can just to strengthen your arms and legs! Dumbbells/Tribells are usually known for arm workouts, but you can get creative with them and use them for any part of your body! Below are some workouts you can do with ZIVA dumbells […]
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