New Year, New You: Find Your Motivation in 2023

New Year, New You: Find Your Motivation in 2023

Understanding what motivates you can drive long-lasting habits in 2023 and beyond. So, we ask the question; what will help motivate you to take your workouts, fitness, and overall health to the next level? Keep reading to learn more about motivation, intrinsic and extrinsic factors, and ways to stay motivated to stick with your health […]

Strength Training Benefits

If you’re like most people, you probably think of strength training as something that is reserved for bodybuilders and athletes. However, the truth is that strength training offers a world of benefits that can be enjoyed by everyone. Research has shown that strength training can improve your overall health. Keep reading to learn more about […]

How to Get Fitness Motivation That Lasts

fitness motivation

Are you struggling to find the motivation to work out? Don’t worry; you’re not alone. Many people find it difficult to stick with a fitness routine. However, with some planning and creative thinking, you can find the “motZIVAtion” you need to reach your fitness goals. Here are a few tips that can help! What’s the […]