Tone Your Entire Body with ZIVA USA’s Summer Workout Guide

It’s almost time for beach days, pool parties, and summer vacations. Tone your entire body and feel confident in your swimsuit this season with ZIVA USA’s Summer Workout Guide. With an elite range of durable equipment options, including Hexagon RPU Dumbbells, Kettlebells, and Tribells, you can get an effective full-body workout in the comfort of your home or yard.

Which Type of Workout is Best For YOU This Summer?

Determining which workout is best depends on your fitness goals and preferences. However, strength training, functional fitness, wellness, and suspension training are all popular and effective types of workouts that can get you toned up for summer. Let’s explore each type of workout further.

Strength Training

Strength training involves resistance training exercises that focus on building muscular strength and endurance. Strength training can help increase bone density, improve posture, and boost metabolism, making it an excellent option for those looking to build muscle and improve overall body composition. Here are our recommendations for strength training equipment:

• RPU Studio Barbell Set
• RPU Hexagon Dumbbells
• Kettlebells*
• Tribell Dumbbells*
• Olympic Bar
• Rubber Bumper Plates*

*Right now, these ZIVA USA products are BOGO 50%. Find more details on these Bundles on our homepage.

Functional Fitness

Functional fitness is a type of exercise that focuses on movements that mimic everyday activities, such as lifting, twisting, and reaching. This type of workout is designed to improve balance, coordination, and flexibility and can be done using various bodyweight exercises. Functional fitness can benefit those looking to improve their overall physical abilities, including athletes and those who want to maintain their mobility and independence as they age. ZIVA’s recommendations on functional fitness equipment:

• Medicine Ball
• Wall Ball
• Powercore Bag
• Weighted Bar
• Plyo Box
• Anti-Burst Core Fit Ball

Summer Wellness Workouts

Wellness workouts focus on mind and body connection, with an emphasis on mindfulness and relaxation. Yoga, Pilates, and Tai Chi are examples of wellness workouts that can help reduce stress, increase flexibility, and improve overall physical and mental health. These workouts are ideal for those seeking a low-impact exercise option to improve physical fitness while promoting relaxation and stress relief. Here are some of our recommended wellness products:

• Chic Wellness Kit
• TPE Yoga Mat

Suspension Training

Suspension training is an exercise that utilizes resistance to improve strength and stability. These workouts can be done anytime, anywhere, making them convenient for working out this season. Suspension training can benefit those looking to build strength and endurance and those recovering from injuries or with limited mobility. ZIVA’s suspension training product recommendations:

• Body Weight Training System
• Resistance Tube Bands
• Loop Resistance Band

Ultimately, the best workout for you will depend on your preferences. Finding a workout that you enjoy and will stick to long-term is essential. Try combining strength, functional, wellness, and suspension workouts to maximize results.

ZIVA’s Summer Workout Guide: Best Workouts for Arms, Legs, Core & Glutes

Stronger Arms For Summer

Transform your arms this summer with targeted exercises that engage your biceps, triceps, and shoulders. ZIVA USA’s Hexagon RPU Dumbbells are customer-favorite exercise equipment that is a perfect way to get stronger arms this season.

The dumbbells come in various weights, making them perfect for beginners and advanced lifters. Additionally, the cutting-edge RPU material is robust enough to survive repeated drops unscathed yet soft enough to undamaged surrounding floors and furnishings. Plus, they’re on sale right now!

Best Exercises For Strong, Fit Arms

• Dumbbell Bicep Curls: Stand with feet shoulder-width apart, arms at sides holding dumbbells. Keeping elbows close to your sides, curl the dumbbells up to your shoulders, then lower back down.
• Tricep Extensions: Hold a dumbbell with both hands and lift it overhead. Lower the dumbbell behind your head, bending at the elbows, then extend your arms back up.
• Overhead Press: Hold a dumbbell in each hand at shoulder height, palms facing forward. Push the dumbbells up and overhead, straightening your arms, then lower back down.

Never Skip Leg Day

Get those legs fit and toned by targeting muscles like quads, hamstrings, and calves. ZIVA USA’s Rubber Bumper Plates, combined with the Olympic Bar, are great for strengthening leg muscles.

Our rubber bumper plates provide extreme toughness that bounces back and never folds under pressure. Even when dropped from a height, these rubber plates with beveled edges won’t scratch up floors or walls or harm the bar or surrounding equipment.

Best Exercises For Fitter Legs

• Barbell Squats: Place the barbell on your upper back, holding it with both hands. Stand with feet shoulder-width apart and lower down into a squat, keeping your knees in line with your toes and your back straight. Push back up to a standing position.
• Deadlifts: Place the barbell on the floor in front of you, feet shoulder-width apart. With a flat back, hinge forward from the hips and grab the bar with both hands, palms facing down. Lift the bar by extending your hips and standing up straight, then lower back down.
• Barbell Calf Raises: Place the balls of your feet on an elevated surface, such as a step or weight plate. Hold the barbell across your upper back and lift your heels off the edge, extending your calves. Lower back down.

Summer Core Shape Up

Get summer-ready abs by targeting your core muscles, including rectus abdominis, obliques, and pyramidal. ZIVA USA’s Chic and Performance Kettlebells are great for working your core muscles.

The kettlebells come in various weights and serve as a beautifully simple, full-body strength-building and conditioning tool. Its ultra-durable chrome grip makes it perfect for high-performance, high-intensity training.

Best Exercises For A Stronger Core

• Russian Twists: Sit on the ground with your knees bent and feet flat, holding the kettlebell with both hands at chest height. Lean back slightly and twist your torso to the right, then to the left, tapping the kettlebell on the ground each time.
• Kettlebell Side Bends: Stand with your feet shoulder-width apart, holding the kettlebell in your right hand. Lean to the right, sliding the kettlebell down your right leg, then return to standing. Repeat on the left side. Alternate sides.
• Kettlebell Figure-8s: Stand with your feet shoulder-width apart, holding the kettlebell with both hands. Pass the kettlebell around your body, threading it between your legs and switching hands at the front and back of your body.

Build Your Summer Booty

Time to target those glutes to shape up for summer! ZIVA USA’s Tribell Dumbbells are a great tool to get your booty in shape for the season ahead.

With long-lasting, non-slip virgin rubber, these tribells can be set down with confidence even on rounded or uneven surfaces thanks to their no-roll design. With various weights, they’re perfect for beginners and athletes alike.

Best Exercises For a Strong Summer Booty

• Tribell Deadlifts: Stand with feet hip-width apart, holding a tribell in each hand. Hinge forward at the hips and lower the tribells towards the ground, keeping your back flat. Use your glutes to lift back up to standing, squeezing your glutes at the top.
• Tribell Lunges: Hold a tribell in each hand, standing with feet hip-width apart. Step forward with your right foot and lower your body down until your right thigh is parallel to the ground. Push back up to standing and repeat on the left side. Alternate sides.

Tribell Hip Thrusts: Sit on the ground with your back against a bench or step, holding a tribell in your lap. Plant your feet flat on the ground with your knees bent. Thrust your hips up towards the ceiling, squeezing your glutes at the top. Lower back down.