The ZIVA PlyoBox is one of the most versatile and simple pieces of workout equipment. This durable, no assembly box has three different heights that can fit any workout for any part of your body. Here are a few workouts that you can do with the ZIVA PlyoBox.
Step Ups on ZIVA PlyoBox
Start with your feet shoulder-width apart and place one foot onto the box or step in front of you. Keeping your weight in your heel, push up through your front foot to raise your body up onto the box or step until your entire foot is on top. Step down from the box or step, leading with your heel, then your toe, until your entire foot is back on the floor. Repeat the movement by stepping up with your other foot. Continue alternating feet until all reps are complete.
Bulgarian Split Squat on ZIVA PlyoBox
Start by placing a barbell or a pair of dumbbells on the ground in front of you (if desired. Step your right leg back and place your foot on the PlyoBox. Lower your body down into a lunge position, keeping your left knee above your left ankle.
Drive through your left heel and explosively stand up, bringing your right leg back to the starting position. Repeat for the desired number of reps and then switch legs.
Single Leg Step Ups
Start by standing in front of the box with your feet hip-width apart. Place your left foot on top of the box and extend your right leg behind you, keeping your heel off the ground. Keeping your core engaged, press through your left heel to stand up on top of the box. As you stand, bring your right leg up so that it’s parallel to your left leg. Reverse the movement by lowering your right leg back to the ground and then your left leg, returning to the starting position. That’s one rep. Complete all your reps on one side before switching to the other side.
Start in a plank position with your hands on the box and your feet on the ground. Lower your chest down to the top of the box, then press back up to the starting position. Repeat for 10-12 reps.
Single Arm Rows
Start by placing your PlyoBox in front of you. Place one dumbbell on the ground next to the fitness box. Place your right hand on the edge of the fitness box, and your left hand on the dumbbell. Keeping your back straight, lift the dumbbell up to your chest, and then lower it back down to the starting position. Repeat this exercise for 10-12 reps before switching sides and doing the exercise with your left hand on the fitness box and your right hand on the dumbbell.
Plank on ZIVA PlyBox
Start by facing the fitness box. Place your hands on the box, shoulder-width apart. Step your feet back so that your body is in a straight line from head to toe.
Brace your core and hold the position for as long as possible. Remember to breathe!
To make the exercise more challenging, you can do a plank the other way with your feet on the PlyoBox. See image below.
Now that you have a few exercises to start you out on your PlyoBox. Get your very own! The ZIVA PlyoBox fits perfectly in any space that you dedicate to working out.
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